Iodine is an important building block that thyroid makes use of to produce the necessary hormones of metabolism. The processes of metabolism cannot take place without enough iodin in the body and the individual will suffer from hypothyroidism. The iodine skin test is one way of testing for deficiencies of iodine.
It theoretically measures how fast the iodin is absorbed into the body via the skin. It is not perfectly reliable because it does not give the levels of iodine concentration in the body as would a test carried out by the doctor. It just gives the speed of absorption. It cannot therefore used as a substitute to the usual laboratory tests.
The procedure of performing requires a tincture or a solution of iodin. It is usually orange in color. Smear a 3 by 3 inch square of your skin with the solution. The preferable sites include the inner forearm, inner thigh or the abdomen. Make sure it has dried off well before touching anything because it may stain it. The patch is monitored for the next twenty four hours for any changes in color.
What one should be keen about is the time taken for the spot to fade in color. If it is still present 24 hours after the painting, then the results are within the normal ranges but if disappearance takes place before 24 hours are over, then some deficiency is present. In addition, if significant lightening occurs within 18 hours, this is an indication of sever to moderate deficiency. Supplementation may have to be considered.
For the original color of iodin to change, several factors have to come in play. The skin is what reduces iodin to iodide causing a color change as the resulting compound is white in color. Ambient temperatures and also the atmospheric pressures affect the rate of evaporation of iodin from the skin. There is a reliable way of determining iodin levels in the body known as loading test.
If the levels of iodin in your body are level, this may indicate malfunctioning of the thyroid. It needs iodin in balancing of hormones in the body, heartbeat regulation, cholesterol stabilization, weight control, enhancement of muscle growth, provision of energy, regulation of the menstrual cycle and even keeping a positive state of mind.
Thyroid gland stores two thirds the total iodin found in the body. Taking seaweed vegetable is among the best ways of boosting the levels of iodine. A spoonful of the seaweed daily is enough to take the levels back to normal. Fish and any seafood incorporation in diet can go a long way in helping. Dairy products or even eggs can be another alternative. There is a group of foods known as Goitrogens which hinder how iodin is utilized in the body. The food types in this category include turnips, kales, kohlrabi, cabbage, broccoli, peanuts, cauliflower, soy flour and Brussels sprouts.
To revitalize the gland, selenium, copper, zinc, iodine and tyrosine are needed. Ensure you include foods high in this minerals are incorporated in the diet. For those with Hashimoto thyroiditis, iodin supplements should not be added because they may worsen the condition. You need to consult with your doctor before any steps are taken.
It theoretically measures how fast the iodin is absorbed into the body via the skin. It is not perfectly reliable because it does not give the levels of iodine concentration in the body as would a test carried out by the doctor. It just gives the speed of absorption. It cannot therefore used as a substitute to the usual laboratory tests.
The procedure of performing requires a tincture or a solution of iodin. It is usually orange in color. Smear a 3 by 3 inch square of your skin with the solution. The preferable sites include the inner forearm, inner thigh or the abdomen. Make sure it has dried off well before touching anything because it may stain it. The patch is monitored for the next twenty four hours for any changes in color.
What one should be keen about is the time taken for the spot to fade in color. If it is still present 24 hours after the painting, then the results are within the normal ranges but if disappearance takes place before 24 hours are over, then some deficiency is present. In addition, if significant lightening occurs within 18 hours, this is an indication of sever to moderate deficiency. Supplementation may have to be considered.
For the original color of iodin to change, several factors have to come in play. The skin is what reduces iodin to iodide causing a color change as the resulting compound is white in color. Ambient temperatures and also the atmospheric pressures affect the rate of evaporation of iodin from the skin. There is a reliable way of determining iodin levels in the body known as loading test.
If the levels of iodin in your body are level, this may indicate malfunctioning of the thyroid. It needs iodin in balancing of hormones in the body, heartbeat regulation, cholesterol stabilization, weight control, enhancement of muscle growth, provision of energy, regulation of the menstrual cycle and even keeping a positive state of mind.
Thyroid gland stores two thirds the total iodin found in the body. Taking seaweed vegetable is among the best ways of boosting the levels of iodine. A spoonful of the seaweed daily is enough to take the levels back to normal. Fish and any seafood incorporation in diet can go a long way in helping. Dairy products or even eggs can be another alternative. There is a group of foods known as Goitrogens which hinder how iodin is utilized in the body. The food types in this category include turnips, kales, kohlrabi, cabbage, broccoli, peanuts, cauliflower, soy flour and Brussels sprouts.
To revitalize the gland, selenium, copper, zinc, iodine and tyrosine are needed. Ensure you include foods high in this minerals are incorporated in the diet. For those with Hashimoto thyroiditis, iodin supplements should not be added because they may worsen the condition. You need to consult with your doctor before any steps are taken.
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