It seems that everyone goes on a diet sooner or later. Using soy protein shakes for weight loss is a popular strategy. However, there are some things to consider in order to choose a good, healthy product. The best soy protein shakes are organic and fermented.
The protein content of drinks made with soybeans is high, which is especially important when food intake is limited in order to accelerate weight loss. People who are dieting should still get at least forty grams of protein a day. The drinks can be fortified with extra fiber and liquid or powdered vitamins and minerals to further enhance their nutritional value.
Soy has become very popular in the nutritional foods industry, especially for those who want to cut carbohydrates and boost their intake of proteins. In addition, many consumers know that soybeans are a rich source of phytoestrogens, or bio-identical plant hormones. Research shows that phytoestrogens are beneficial for women, especially those entering menopause. They strengthen bones and hair, reduce temperature fluctuations, and improve mood. They do not have the dangerous side effects of artificial hormone replacement drugs.
By reading the labels of nutritional drink mixes, you will see that the whole soybean is not used. Instead the formula will contain 'isolated soy proteins', which are concentrated residues of a water-flushing process. This allows a single serving to contain up to half of the daily requirement for protein. This same form is used in meal replacement and low-carb bars.
Whole foods are important for well-being, but they may contain too many calories for a weight-loss program. Using concentrated soy, which is low fat, low carbohydrate, and low calorie, can keep the total calorie count down. This kind of shake is usually good tasting and satisfying; they come in both unflavored and flavored varieties, like chocolate, vanilla, and strawberry. Additional fiber and powdered or liquid vitamins and minerals can be added without changing the taste or texture enough to spoil the enjoyment.
Soy is one of the most genetically-engineered crops in the United States, along with sugar beets. The estimates are that 95% of both crops are GMO. Consumers should know that choosing organic formulas is a way to avoid altered foods, which are grown with heavy doses of herbicides. Fortunately, there are still farmers in the US and in Canada who grow organic food for those who want to eat naturally.
Many consumers know that Asian women who eat a traditional diet have fewer incidences of cancer and other diseases that plague the west. However, most are unaware that the soybean paste or foods they use are fermented. Fermentation breaks down the beans into more easily digested food, as well as adding beneficial bacteria and enzymes. Health food stores in the Kernersville NC area can get organic, fermented soybean powders and drink mixes.
When losing weight, it's nice to give your body the best foods you can find. Weight loss is a cleansing process which you can accelerate by planning your intake wisely. Even those who are not trying to lose weight but are simply too busy to eat a balanced diet can find supplementing with organic, fermented soybean powder helpful. If you avoid fast food, with its high salt, sugar, bad fat, and empty calorie content, you might not have to go on a diet after all.
The protein content of drinks made with soybeans is high, which is especially important when food intake is limited in order to accelerate weight loss. People who are dieting should still get at least forty grams of protein a day. The drinks can be fortified with extra fiber and liquid or powdered vitamins and minerals to further enhance their nutritional value.
Soy has become very popular in the nutritional foods industry, especially for those who want to cut carbohydrates and boost their intake of proteins. In addition, many consumers know that soybeans are a rich source of phytoestrogens, or bio-identical plant hormones. Research shows that phytoestrogens are beneficial for women, especially those entering menopause. They strengthen bones and hair, reduce temperature fluctuations, and improve mood. They do not have the dangerous side effects of artificial hormone replacement drugs.
By reading the labels of nutritional drink mixes, you will see that the whole soybean is not used. Instead the formula will contain 'isolated soy proteins', which are concentrated residues of a water-flushing process. This allows a single serving to contain up to half of the daily requirement for protein. This same form is used in meal replacement and low-carb bars.
Whole foods are important for well-being, but they may contain too many calories for a weight-loss program. Using concentrated soy, which is low fat, low carbohydrate, and low calorie, can keep the total calorie count down. This kind of shake is usually good tasting and satisfying; they come in both unflavored and flavored varieties, like chocolate, vanilla, and strawberry. Additional fiber and powdered or liquid vitamins and minerals can be added without changing the taste or texture enough to spoil the enjoyment.
Soy is one of the most genetically-engineered crops in the United States, along with sugar beets. The estimates are that 95% of both crops are GMO. Consumers should know that choosing organic formulas is a way to avoid altered foods, which are grown with heavy doses of herbicides. Fortunately, there are still farmers in the US and in Canada who grow organic food for those who want to eat naturally.
Many consumers know that Asian women who eat a traditional diet have fewer incidences of cancer and other diseases that plague the west. However, most are unaware that the soybean paste or foods they use are fermented. Fermentation breaks down the beans into more easily digested food, as well as adding beneficial bacteria and enzymes. Health food stores in the Kernersville NC area can get organic, fermented soybean powders and drink mixes.
When losing weight, it's nice to give your body the best foods you can find. Weight loss is a cleansing process which you can accelerate by planning your intake wisely. Even those who are not trying to lose weight but are simply too busy to eat a balanced diet can find supplementing with organic, fermented soybean powder helpful. If you avoid fast food, with its high salt, sugar, bad fat, and empty calorie content, you might not have to go on a diet after all.
Aucun commentaire :
Enregistrer un commentaire